I know it’s probably something which is out of our lead… However since most of us a down with flue, we decided to give everyone a reminder about it.
What everyday steps can I take to stop the spread of germs?
- Wash your hands often with soap and water or an alcohol-based hand rub.
- Avoid touching your eyes, nose, or mouth. Germs spread this way.
- Try to avoid close contact with sick people.
- Practice good health habits. Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food.
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine
- For more info please visit http://www.flu.gov
Source: www.flu.gov